Low calorie Mexican casserole

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Low calorie Mexican casserole. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Low calorie Mexican casserole is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It's appreciated by millions daily. They are fine and they look wonderful. Low calorie Mexican casserole is something that I've loved my entire life.

Many things affect the quality of taste from Low calorie Mexican casserole, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low calorie Mexican casserole delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low calorie Mexican casserole is 4 servings 296 calories per serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few components. You can cook Low calorie Mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve it.

Ingredients and spices that need to be Prepare to make Low calorie Mexican casserole:

1. 8 oz ground chicken breast
2. 2 cups cauliflower rice
3. 1/2 cup corn
4. 1 La Banderita carb counter tortilla
5. 1 cup refried black beans
6. 1 tbsp whipped cream cheese
7. 1/2 cup diced yellow onion
8. 3/4 cup Mexican blend shredded cheese
9. 1/4 cup green onion chopped
10. 2 tbsp salsa verde mild
11. 1 1/2 lime juice
12. 1 pack low sodium taco seasoning
13. 1 tsp onion powder
14. 1 tsp garlic salt
15. 2 tsp adobo seasoning
16. 1/4 cup chicken broth

Instructions to make to make Low calorie Mexican casserole

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

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This isn't a total guide to quick and very easy lunch dishes but its excellent something to chew on. Hopefully this will certainly get your innovative juices flowing so you can prepare scrumptious meals for your family members without doing way too many heavy meals on your trip.

So that is going to wrap it up with this special food Recipe of Favorite Low calorie Mexican casserole. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!